I now understand that all paper copies of Six Weeks To OMG have sold out. I know this is so frustrating for those of you who prefer to hold a “real” book.
A new publisher will be printing more books, hopefully very shortly.
Until then, you can read it on Kindle, and you don’t have to buy a Kindle (don’t tell Amazon I told you!).
Have you got any of these?
- A computer (a desktop, laptop, PC, Mac)
- An iPad, iPhone or iPod Touch
- A smart phone
Then you can download the free Kindle app, and read the eBook tree-free:
In the UK
http://www.amazon.co.uk/gp/feature.html/ref=kcp_ipad_mkt_lnd?docId=1000425503
In the US
http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771
I know the paper feels good, but the most important thing is knowledge.
(And if you still want the paper OMG, hold on!)
V.A.F
Hi Brandy,
So sorry for the delay, both with my reply, and the books. They were all self-published up ’til recently, and now they’ll be made by Hachette (who publish Twilight). Unfortunately, you can’t get the book right now, but you can pre-order it. In the meantime, stay tuned (both here, facebook.com/omgdiet and YouTube), because I hope to get some basic info out there.
Here’s the US Amazon link:
http://www.amazon.com/dp/1455528269
V.A.F
Hi Audrey,
It’s amazing how often we go against our instinct!
Well, I’m glad my book has put you back in touch with that. If you are doing boxing training, you need to make sure that you recover. It’s perhaps the toughest training out there. In which case, you’ll need something, regardless of the time on the clock. Either have something immediately after training in that case, like a protein shake with a handful of carbs (assuming the shake is mainly protein), or get home and have something.
If you’re doing everything else well, this late meal won’t make too much of a (bad) difference. It’s important to keep recovering from your boxing, so you keep enjoying it. It’s also important to make sure that the gap between meals isn’t too long, especially with boxing in between.
If you can get a quality ‘meal replacement’ shake, that’s one with protein (usually between 20 and 40 grams), and a smattering of carbs (usually between 10 and 20 grams), that might tide you over, without causing problems. Or, as I said before, straight protein, and a small handful of something you like (some low fructose fruit, e.g. berries or similar), or some simple soup (tomato etc).
The main thing, is that you don’t ignite the appetite by having something, then having everything (because you’ve ‘started now’!).
Keep pushing, and if you’re not sure, ask more!
V.A.F